Holy Cow! Endurance.

Holy Cow! Endurance.

Holy Cow! Endurance.

BUY-IN:

20 of Each:

Pelvic Raises/Kicks/Table Tops

Around the World

InchWorm to Scorpion Stretch

Endurance WOD:

16 x :20/:10 for total Distance

WOD: 15min AMRAP

12 SDHP (95/65)

200m Run/Row

12 Thrusters (95/65)

*Alternate each round with either Run or Row

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