In honor of Valentine’s Day, Coach Junior designed a workout specially for this occasion! BUY-IN: Plyos Mobility WOD: Lunge Stretching Lacrosse Ball on Shoulders/Chest WOD: For Time: (25min Cutoff) 100 L. HPU 150 O. HSQ @ 45lbs 100 V -ups 800m E. ndurance (run or row)/per person *1 Male/1 Female per team * You CANNOT