In honor of Valentine’s Day, Coach Junior designed a workout specially for this occasion!
Lacrosse Ball on Shoulders/Chest
WOD: For Time: (25min Cutoff)
100 L. HPU
150 O. HSQ @ 45lbs
100 V -ups
800m E. ndurance (run or row)/per person
*1 Male/1 Female per team
* You CANNOT work at the same time as your partner, but the reps can be split anyway you want.
*You both mud run or row the 800m