BUY-IN: Jump Rope (5min) Mobility WOD: 5pt. – Hip Stretching Band Squat Stretch WOD: 3-, 6-, 9-min AMRAP 3min AMRAP 5 LHPU 10 Sit-ups 15 Squats *1min REST 6min AMRAP 10 LHPU 15 Sit-ups 20 Air Squats 1min REST 9min AMRAP 15 LHPU 20 Sit-ups 25 Air Squats

7min AMRAP of BURPEES! Jump and touch an object 6″ above your max reach.