BUY-IN:
Jump Rope (5min)
Mobility WOD:
5pt. – Hip
Stretching
Band Squat Stretch
WOD: 3-, 6-, 9-min AMRAP
3min AMRAP
5 LHPU
10 Sit-ups
15 Squats
*1min REST
6min AMRAP
10 LHPU
15 Sit-ups
20 Air Squats
1min REST
9min AMRAP
15 LHPU
20 Sit-ups
25 Air Squats
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Beat Your Previous Round”
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