February 27, 2012

February 27, 2012

THE CHIEF

BUY-IN: 400m Run PVC Warmup Burgener Warm-Up STRENGTH: 3 x 5 @ 75% WOD: “The Chief” Max Rounds in 3 Min of: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats *Rest 1:00, Repeat 4 More Times Here are just a few pictures from this Saturday’s Open WOD 12.1 we held here as well as

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