March 7, 2012

March 7, 2012

Pick Things Up And Put Them Down

Mission CrossFit SA now offers Corporate Wellness Programs.  If your company or small business is interested in creating a wellness program or increasing the overall health at work, contact us for more information or get more information by clicking here. BUY-IN: :30 Drills (x 2) Fence Drills (x 2) Endurance WOD: 3 x 400m run

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