Pick Things Up And Put Them Down

Pick Things Up And Put Them Down

Pick Things Up And Put Them Down

Mission CrossFit SA now offers Corporate Wellness Programs.  If your company or small business is interested in creating a wellness program or increasing the overall health at work, contact us for more information or get more information by clicking here.

BUY-IN:

:30 Drills (x 2)

Fence Drills (x 2)

Endurance WOD:

3 x 400m run TT (2:00 rest)

WOD #1: 7min AMRAP of:

7 Med Ball Cleans 20/14

7 Lift Hand Push Ups

WOD #2: 8min AMRAP

15 Plate G2O 45/25

Plate Overhead Carry 45/25 (from curb to curb)

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