Mission CrossFit SA now offers Corporate Wellness Programs.  If your company or small business is interested in creating a wellness program or increasing the overall health at work, contact us for more information or get more information by clicking here.

BUY-IN:

:30 Drills (x 2)

Fence Drills (x 2)

Endurance WOD:

3 x 400m run TT (2:00 rest)

WOD #1: 7min AMRAP of:

7 Med Ball Cleans 20/14

7 Lift Hand Push Ups

WOD #2: 8min AMRAP

15 Plate G2O 45/25

Plate Overhead Carry 45/25 (from curb to curb)

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