About Time We Hop On Those GHDs!!!
March 8, 2012
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BUY-IN: 250m Row 2 Sets of 6 exercises SKILL WORK: Rope/GHD work WOD: 15min AMRAP of: 40 Squats 30 V-Ups 20 Push ups 10 Deadlifts (155/105)
BUY-IN: 250m Row 2 Sets of 6 exercises SKILL WORK: Rope/GHD work WOD: 15min AMRAP of: 40 Squats 30 V-Ups 20 Push ups 10 Deadlifts (155/105)