About Time We Hop On Those GHDs!!!

About Time We Hop On Those GHDs!!!

About Time We Hop On Those GHDs!!!

BUY-IN:

250m Row

2 Sets of 6 exercises

SKILL WORK:

Rope/GHD work

WOD: 15min AMRAP of:

40 Squats

30 V-Ups

20 Push ups

10 Deadlifts (155/105)

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top