BUY-IN:
250m Row
2 Sets of 6 exercises
SKILL WORK:
Rope/GHD work
WOD:Â 15min AMRAP of:
40 Squats
30 V-Ups
20 Push ups
10Â Deadlifts (155/105)
About Time We Hop On Those GHDs!!!
About Time We Hop On Those GHDs!!!
About Time We Hop On Those GHDs!!!
BUY-IN:
250m Row
2 Sets of 6 exercises
SKILL WORK:
Rope/GHD work
WOD:Â 15min AMRAP of:
40 Squats
30 V-Ups
20 Push ups
10Â Deadlifts (155/105)