BUY-IN: 400m Run Indoor Plyos Strength WOD: 3 rounds of (2:00 of rest) 10 HSPU 15 KBS (32/84) WOD: 50 Double unders 50 Push ups 40 Double unders 40 Push press (95/65) 30 Double unders 30 Air squats 20 Double unders 20 Squat cleans (115/75) 10 Double unders 10 HSPU Here are some pictures over