BUY-IN:

400m Run

Indoor Plyos

Strength WOD:

3 rounds of (2:00 of rest)

10 HSPU

15 KBS (32/84)

WOD:

50 Double unders

50 Push ups

40 Double unders

40 Push press (95/65)

30 Double unders

30 Air squats

20 Double unders

20 Squat cleans (115/75)

10 Double unders

10 HSPU

Here are some pictures over the past few days and the Paleo Challenge Yesterday!

We have 110 people signed up!  Love the commitment! Now stick with it for 6 weeks!