BUY-IN: 250m Row PVC Shoulder Warm-up Inch Worms Endurance WOD: Indian Run (8min) WOD: 5 – 7 – 9 – 11 of: Dead lift (225/155) Burpee over bar After each set you must do walking lunges to the first yellow line.
8842 Broadway St.
San Antonio, Texas 78217
