BUY-IN:
250m Row
PVC Shoulder Warm-up
Inch Worms
Endurance WOD: Indian Run (8min)
WOD:
5 – 7 – 9 – 11 of:
Dead lift (225/155)
Burpee over bar
After each set you must do walking lunges to the first yellow line.
Deadlift/Burpee Walk of Shame
Deadlift/Burpee Walk of Shame
Deadlift/Burpee Walk of Shame
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