BUY-IN:
250m Row
PVC Shoulder Warm-up
Inch Worms
Endurance WOD: Indian Run (8min)
WOD:
5 – 7 – 9 – 11 of:
Dead lift (225/155)
Burpee over bar
After each set you must do walking lunges to the first yellow line.
Home ยป Deadlift/Burpee Walk of Shame
Home ยป Deadlift/Burpee Walk of Shame
BUY-IN:
250m Row
PVC Shoulder Warm-up
Inch Worms
Endurance WOD: Indian Run (8min)
WOD:
5 – 7 – 9 – 11 of:
Dead lift (225/155)
Burpee over bar
After each set you must do walking lunges to the first yellow line.