Deadlift/Burpee Walk of Shame

Deadlift/Burpee Walk of Shame

Deadlift/Burpee Walk of Shame

BUY-IN:

250m Row

PVC Shoulder Warm-up

Inch Worms

Endurance WOD: Indian Run (8min)

WOD:

5 – 7 – 9 – 11 of:

Dead lift (225/155)

Burpee over bar

After each set you must do walking lunges to the first yellow line.

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