March 27, 2012

March 27, 2012

Because We Love To Build Stre-mph

BUY-IN: 2 Rounds: 250m Row 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC OHSQ 5min of Personal Attention Strength WOD: Tabata Squat Cleans (155/105) 2 Squat Cleans per :20 of work 15 Round Cut off *If you cannot complete 2 Cleans in :20 you are done. WOD: 4 RFT (20min Cutoff) 15 Push-Presses

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