BUY-IN:
2 Rounds:
250m Row
10 PVC Pass Throughs
10 PVC Good Mornings
10 PVC OHSQ
5min of Personal Attention
Strength WOD: Tabata Squat Cleans (155/105)
2 Squat Cleans per :20 of work
15 Round Cut off
*If you cannot complete 2 Cleans in :20 you are done.
WOD: 4 RFT (20min Cutoff)
15 Push-Presses (95/65)
30 Sit-ups (or 15 GHD Sit-ups)
15 Overhead Squats (95/65) (or SDHP if you cannot perform an OHSQ)
8842 Broadway St.
San Antonio, Texas 78217
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