Skip to content

Contact Us
Events
(210) 716-0348
[email protected]

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Menu

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Menu

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Menu

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

About Us
Additional Assessment Course Info
Additional Assessment Course Information
Blog
Community
Contact Us
Current Member
Demo- Additional Assessment Information
Demo- No Sweat Consultation
Demo- Private Training Form
Free CrossFit Class Trial
Get Started
Get Started Old
- Visitors
Getting Started
healthyeatingguide
Home
Let’s Get Started
Massage Therapy
Membership Cancellation Request
Membership Hold Request
Nutrition
Pricing Page
Private Training Form
Refer A Friend
Schedule
- Class Schedule
- Pricing
Schedule Samples
Team
Thank You
Workout of the Day

April 5, 2012

Home » Archives for April 5, 2012

April 5, 2012

Home » Archives for April 5, 2012

Recover and Run

April 5, 2012 No Comments

WARM-UP: Line Jumps Plyos MOBILITY: Foam Roll and Lacrosse Ball Work WOD: 3 RFT 20 Box Jumps (24/20) 400m Run 15 Box Jumps 200m Backwards Run 30 Hollow Rocks

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

Scroll to Top