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Workout of the Day

Recover and Run

Home » Recover and Run

Recover and Run

Home » Recover and Run

Recover and Run

By PPLAdmin
Posted April 5, 2012
In Workout of the Day

WARM-UP:

Line Jumps

Plyos

MOBILITY:

Foam Roll and Lacrosse Ball Work

WOD:

3 RFT

20 Box Jumps (24/20)

400m Run

15 Box Jumps

200m Backwards Run

30 Hollow Rocks

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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