Shoulders!
BUY-IN: 2 Rounds: 250m Row 15 PVC Pass Throughs 15 PVC Good Mornings :30 Bar Hang Strength WOD: Shoulder Press, Push-Press, Push-Jerk 3x (5-7-9) (115/65) WOD: 15 minute AMRAP 6
Home » Archives for April 6, 2012
Home » Archives for April 6, 2012
BUY-IN: 2 Rounds: 250m Row 15 PVC Pass Throughs 15 PVC Good Mornings :30 Bar Hang Strength WOD: Shoulder Press, Push-Press, Push-Jerk 3x (5-7-9) (115/65) WOD: 15 minute AMRAP 6
8842 Broadway St.
San Antonio, Texas 78217