Shoulders!

Shoulders!

Shoulders!

BUY-IN:

2 Rounds:

250m Row

15 PVC Pass Throughs

15 PVC Good Mornings

:30 Bar Hang

Strength WOD:

Shoulder Press, Push-Press, Push-Jerk

3x (5-7-9) (115/65)

WOD:  15 minute AMRAP

6 Chest-To-Bar Pull-Ups

8 Power Cleans (155/105)

10 Wall-Ball Shots (20/16)

[youtube=http://www.youtube.com/watch?v=LTXxbhzTaVo&feature=youtu.be]

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