April 6, 2012

April 6, 2012

Shoulders!

BUY-IN: 2 Rounds: 250m Row 15 PVC Pass Throughs 15 PVC Good Mornings :30 Bar Hang Strength WOD: Shoulder Press, Push-Press, Push-Jerk 3x (5-7-9) (115/65) WOD:  15 minute AMRAP 6 Chest-To-Bar Pull-Ups 8 Power Cleans (155/105) 10 Wall-Ball Shots (20/16) [youtube=http://www.youtube.com/watch?v=LTXxbhzTaVo&feature=youtu.be]

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