If you haven’t seen the post below this one, check it out! BUY-IN: 2 Rounds – Fence Drills – Gate Swings – Pelvic Raises – Kicks 5pt – Hip Outdoor Plyos WOD: For Time: (30min Cutoff) 200m Run 10 Burpee-Box Jumps (24″/20″) 400m Run 10 BBJ 600m Run 10 BBJ 800m Run 10 BBJ 1000m Run

If you are interested in having your kids attend CrossFit Kids starting next Monday, April 16th PLEASE READ THE FOLLOWING DOCUMENT CrossFit Kids Notification and contact Coach Renee Ulrich with any further questions. Renee@missioncrossfitsa.com Sorry for not posting todays WOD!!!  The internet was down all day!  But, we will be back, up and running tomorrow. Thank