If you haven’t seen the post below this one, check it out!
BUY-IN:
2 Rounds
– Fence Drills
– Gate Swings
– Pelvic Raises
– Kicks
5pt – Hip
Outdoor Plyos
WOD: For Time: (30min Cutoff)
200m Run
10 Burpee-Box Jumps (24″/20″)
400m Run
10 BBJ
600m Run
10 BBJ
800m Run
10 BBJ
1000m Run
