If you haven’t seen the post below this one, check it out!
BUY-IN:
2 Rounds
– Fence Drills
– Gate Swings
– Pelvic Raises
– Kicks
5pt – Hip
Outdoor Plyos
WOD:Â For Time: (30min Cutoff)
200m Run
10 Burpee-Box Jumps (24″/20″)
400m Run
10 BBJ
600m Run
10 BBJ
800m Run
10 BBJ
1000m Run
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “A True Endurance Day”
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