Benchmark Monday
April 16, 2012
9 Comments
WARM UP: 400m Run Plyos 3×8 Russian Ham Curl or GHD Ham Curl STRENGTH: 3 x 12 Walking Lunges (115/75) WOD: “DT” 5 RFT (155/105) 12 DL 9 Hang Power
WARM UP: 400m Run Plyos 3×8 Russian Ham Curl or GHD Ham Curl STRENGTH: 3 x 12 Walking Lunges (115/75) WOD: “DT” 5 RFT (155/105) 12 DL 9 Hang Power