Skip to content

Contact Us
Events
(210) 716-0348
[email protected]

About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Testimonials
Programs
Store

Menu

About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Testimonials
Programs
Store

About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Testimonials
Programs
Store

Menu

About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Testimonials
Programs
Store

Menu

About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Testimonials
Programs
Store

About Us
Additional Assessment Course Info
Additional Assessment Course Information
Blog
Community
Contact Us
Current Member
Demo- Additional Assessment Information
Demo- No Sweat Consultation
Demo- Private Training Form
Free CrossFit Class Trial
Get Started
Get Started Old
- Visitors
Getting Started
healthyeatingguide
Home
Let’s Get Started
Massage Therapy
Membership Cancellation Request
Membership Hold Request
Nutrition
Pricing Page
Private Training Form
Programs
Refer A Friend
Schedule
- Class Schedule
- Pricing
Schedule Samples
Team
Thank You
Workout of the Day

Benchmark Monday

Home » Benchmark Monday

Benchmark Monday

Home » Benchmark Monday

Benchmark Monday

By PPLAdmin
Posted April 16, 2012
In Workout of the Day

WARM UP:

400m Run

Plyos

3×8 Russian Ham Curl or GHD Ham Curl

STRENGTH:

3 x 12 Walking Lunges (115/75)

WOD:

“DT”

5 RFT (155/105)

12 DL

9 Hang Power Cleans

6 Push Jerks

PPLAdmin

Twitter Envelope Facebook Google-plus-g

LEAVE A COMMENT

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Type here..

Name*

Email*

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Logged in as PPLAdmin. Log out?

Facebook Linkedin Instagram Twitter Yelp Youtube

Categories

Announcements
Articles
Athlete of the Month
Events
Nutrition
Uncategorized
Workout of the Day

Recent Posts

December Athlete of the Month November 30, 2020
November Athlete of the Month November 1, 2020
October 2020 Athlete of the Month October 12, 2020

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

Scroll to Top