WARM UP:
400m Run
Plyos
3×8 Russian Ham Curl or GHD Ham Curl
STRENGTH:
3 x 12 Walking Lunges (115/75)
WOD:
“DT”
5 RFT (155/105)
12 DL
9 Hang Power Cleans
6 Push Jerks
Benchmark Monday
Benchmark Monday
Benchmark Monday
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
