WARM UP:
400m Run
Plyos
3×8 Russian Ham Curl or GHD Ham Curl
STRENGTH:
3 x 12 Walking Lunges (115/75)
WOD:
“DT”
5 RFT (155/105)
12 DL
9 Hang Power Cleans
6 Push Jerks
Benchmark Monday
Benchmark Monday
Benchmark Monday
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