May 1, 2012

May 1, 2012

Use Those Hips!

BUY-IN: 3 Rounds: – Fence Drills – 10 Push-ups – 10 Squats – :30 Calf Stretch PVC Pass Through/OHSQ/Snatch Balance Muscle Snatch Progression Endurance WOD: 10 Rounds of Tabata Double

Read More
Scroll to Top