May 1, 2012

May 1, 2012

Use Those Hips!

BUY-IN: 3 Rounds: – Fence Drills – 10 Push-ups – 10 Squats – :30 Calf Stretch PVC Pass Through/OHSQ/Snatch Balance Muscle Snatch Progression Endurance WOD: 10 Rounds of Tabata Double Unders (or 5:00 of DU practice) WOD: 15min AMRAP 10 Muscle Snatches (75/55) 15 Overhead Squats 20 Double Unders

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