South-Central Team WOD 4: Footage BUY-IN: PVC Pass Throughs Fence Drills 10-1 Push Ups/Squats Endurance WOD: 3 Rounds: 400m Run Max Unbroken KB (24/16) WOD: Regional WOD #4 40 BSQ (135/95) 30 Pull-Ups 20 Shoulder-To-Overhead 40 FsQ (85/65) 30 Pull-Ups 20 Shoulder-To-Overhead 40 OHS (65/45) 30 Pull-Ups 20 Shoulder-To-Overhead A great little video from class