Regional WOD #4 With A Twist

Regional WOD #4 With A Twist

Regional WOD #4 With A Twist

South-Central Team WOD 4: Footage

BUY-IN:

PVC Pass Throughs

Fence Drills

10-1 Push Ups/Squats

Endurance WOD:

3 Rounds:

400m Run

Max Unbroken KB (24/16)

WOD:

Regional WOD #4

40 BSQ (135/95)

30 Pull-Ups

20 Shoulder-To-Overhead

40 FsQ (85/65)

30 Pull-Ups

20 Shoulder-To-Overhead

40 OHS (65/45)

30 Pull-Ups

20 Shoulder-To-Overhead

A great little video from class the other day!

[youtube=http://www.youtube.com/watch?v=Z6ULlcGj25w&feature=youtu.be]

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