May 18, 2012

May 18, 2012

CHIPPER!!!

2 Year Anniversary Party Tomorrow 11:00am – 3:00pm! WARM-UP: 400m Run Ladders STRENGTH: 3 x 8 Deficit Deadlifts (75% of DL) WOD: 200m Run 50 Box Jumps (24/20) 200m Run 40 T2B 200m Run 30 KBS (32/24) 200m Run 20 Burpees 200m Run 10 Clusters (135/95)

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