2 Year Anniversary Party Tomorrow 11:00am – 3:00pm!
WARM-UP:
400m Run
Ladders
STRENGTH:
3 x 8 Deficit Deadlifts (75% of DL)
WOD:
200m Run
50 Box Jumps (24/20)
200m Run
40 T2B
200m Run
30 KBS (32/24)
200m Run
20 Burpees
200m Run
10 Clusters (135/95)
CHIPPER!!!
CHIPPER!!!
CHIPPER!!!
PPLAdmin
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