Mission CrossFit SA is now an Official Progenex CrossFit Facility!  You have been able to order Progenex and their amazing Recovery and More Muscle formulas via our website, but now

BUY-IN: 2x Through: 20 PVC Pass Throughs 20 LHPU Fence Drills 300m Row Skill/Strength:  KB OHS (16/24) 3×5 each arm Rope Climbs WOD: 15 Minute AMRAP: 9 Thrusters (115/75) 12