Thrust Yourself To The Bar

Thrust Yourself To The Bar

Thrust Yourself To The Bar

BUY-IN:

2x Through:

20 PVC Pass Throughs

20 LHPU

Fence Drills

300m Row

Skill/Strength: 

KB OHS (16/24)

3×5 each arm

Rope Climbs

WOD:

15 Minute AMRAP:

9 Thrusters (115/75)

12 Chest-To-Bar Pull-Ups

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