Mission CrossFit SA is now an Official Progenex CrossFit Facility!  You have been able to order Progenex and their amazing Recovery and More Muscle formulas via our website, but now come stop in the gym and pick a bag or single serving size for yourself!  Many of our coaches swear by and use it on

BUY-IN: 2x Through: 20 PVC Pass Throughs 20 LHPU Fence Drills 300m Row Skill/Strength:  KB OHS (16/24) 3×5 each arm Rope Climbs WOD: 15 Minute AMRAP: 9 Thrusters (115/75) 12 Chest-To-Bar Pull-Ups