May 24, 2012

May 24, 2012

Push Press For Breakfast, Lunch and Dinner!

Anyone watch Drew destroy the push-presses at Regionals and wonder how in the heck he could crush them so hard? Well, it takes practice, and more practice. So here, have some practice! BUY-IN: 400m Run Plyos Mobility WOD:  Roll/Ball WOD: Run 1600m 50 Push-press (75/55) Run 800m 40 Push-Press (75/55) Run 400m 30 Push-Press (75/55)

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