June 1, 2012

June 1, 2012

Nicole With a Twist

Check out this set of max pull-ups! [youtube=http://www.youtube.com/watch?v=K6-YPGPiU-s] BUY-IN: 2 Rounds: 200m Run 15 V-Ups 10 Pull-Ups 5 Inch Worms Strength: 5-3-3-1-1-1 Max Push-Press WOD:  “Nicole” 20 Minute AMRAP 400m Run Max Set of Front Squats (75/55)  

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