June 4, 2012

June 4, 2012

12 Minutes In Heaven

BUY-IN: 250 m Row 2 Times: 10 PVC Pass Through 10 PVC Good Morning 10 PVC OHS Squat Then Quick Group PVC Work Strength: 3x 1min Max Rep BSQ (155/115) (2 min rest b/w sets) WOD:  Every Min on the Min for 12 min: 3 Power Clean (135/95) 5 Push Press 7 LHPU *If you

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