12 Minutes In Heaven

12 Minutes In Heaven

12 Minutes In Heaven

BUY-IN:

250 m Row

2 Times:

10 PVC Pass Through
10 PVC Good Morning
10 PVC OHS Squat

Then Quick Group PVC Work

Strength:

3x 1min Max Rep BSQ (155/115)

(2 min rest b/w sets)

WOD: 

Every Min on the Min for 12 min:

3 Power Clean (135/95)
5 Push Press
7 LHPU
*If you fail before 12 min, you must complete 10 burpees at the top of every minute after you fail

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