June 6, 2012

June 6, 2012

This Will Smoke Your Arms

BUY-IN: 400m Run Burgener WU to teach Power Snatch for the day Endurance: 200m Run 30 WBS 400m Run 20 WBS 800m Run 10 WBS WOD #1:  6 min AMRAP: 5 Power Snatch (135/95) 5 OHS WOD #2: 6 min AMRAP: OH Lunges Outside (Striped yellow lines to 1st set of parking spaces and back)

Read More
Scroll to Top
Scroll to Top