This Will Smoke Your Arms
BUY-IN: 400m Run Burgener WU to teach Power Snatch for the day Endurance: 200m Run 30 WBS 400m Run 20 WBS 800m Run 10 WBS WOD #1: 6 min AMRAP: 5 Power Snatch (135/95) 5 OHS WOD #2: 6 min AMRAP: OH Lunges Outside (Striped yellow lines to 1st set of parking spaces and back)