BUY-IN:
400m Run
Burgener WU to teach Power Snatch for the day
Endurance:
200m Run
30 WBS
400m Run
20 WBS
800m Run
10 WBS
WOD #1:
6 min AMRAP:
5 Power Snatch (135/95)
5 OHS
WOD #2:
6 min AMRAP:
OH Lunges Outside (Striped yellow lines to 1st set of parking spaces and back)
15 Ring Dips
15 Ring Dips
