What the heck is a Bulgarian split-squat? [youtube=http://www.youtube.com/watch?v=6s_70Nm3Nw4] BUY-IN: Ladders Strength: Bulgarian Split Squats 3 x 10 each leg 30 Banded Good Mornings after each set WOD:  Chipper: 3 min/6min/Complete 100 DU (200 singles) 50 WBS (20/14) 40 Pushups 30 BJ (24/20) 20 Burpees 10 HSPU