A Rewind, Then Re-play Chipper

A Rewind, Then Re-play Chipper

A Rewind, Then Re-play Chipper

What the heck is a Bulgarian split-squat?

[youtube=http://www.youtube.com/watch?v=6s_70Nm3Nw4]

BUY-IN:

Ladders

Strength:

Bulgarian Split Squats 3 x 10 each leg

30 Banded Good Mornings after each set

WOD: 

Chipper: 3 min/6min/Complete

100 DU (200 singles)
50 WBS (20/14)
40 Pushups
30 BJ (24/20)
20 Burpees
10 HSPU

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top