BUY-IN: 200m Runs and PVC Work Coaches Choice Endurance WOD: Burpee/Hollow Rock 20/10,18/8,16/6,14/4,12/2 WOD: Teams of 4: For Time and Reps P1- 1000m Row P2- Max PP (75/55) P3- Max KBS (24/16) P4-V-ups Each team member must complete each station. Once the 4rd person has rowed 1000m, the WOD is complete.  For time and total