BUY-IN:

200m Runs and PVC Work

Coaches Choice

Endurance WOD:

Burpee/Hollow Rock

20/10,18/8,16/6,14/4,12/2

WOD:

Teams of 4:

For Time and Reps

P1- 1000m Row

P2- Max PP (75/55)

P3- Max KBS (24/16)

P4-V-ups

Each team member must complete each station. Once the 4rd person has rowed 1000m, the WOD is complete.  For time and total reps.