June 18, 2012

June 18, 2012

Got To Use That Bar

Check out what Louie Simmons has going on with his snatch progression! [youtube=http://www.youtube.com/watch?v=4BbrKL7ZM2o] Buy-In: 10-1 Squats/Push-Ups PVC Shoulders Burgener Warm-Up Strength: Max Snatch WOD: 10 Minute AMRAP of: 7 SDLHP (75/55) 7 Burpees Over The Bar

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