Got To Use That Bar

Got To Use That Bar

Got To Use That Bar

Check out what Louie Simmons has going on with his snatch progression!

[youtube=http://www.youtube.com/watch?v=4BbrKL7ZM2o]

Buy-In:

10-1 Squats/Push-Ups

PVC Shoulders

Burgener Warm-Up

Strength:

Max Snatch

WOD:

10 Minute AMRAP of:

7 SDLHP (75/55)

7 Burpees Over The Bar

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