June 25, 2012

June 25, 2012

Drew Is Programming, So Get The Ice Bath Ready!

 Reminder: Coach Renee is back in action, so CrossFit Kids is back on tomorrow. Pups (Ages 3-5)- 3:45-4:05 Cubs (Ages 5-10)- 4:10-4:40 Tigers (Ages 10-12)-4:45-5:15 Buy-In: 5 Min Jump Rope Strength: 3 Sets: Max Push-Ups Max Pull-Ups ***Pull-Ups Immediatley Follow Push-Ups (10 Min Cutoff) WOD: 200m Run 12 Squat Snatches (115/75) 40 Wall Ball Shots

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