Reminder: Coach Renee is back in action, so CrossFit Kids is back on tomorrow.
Pups (Ages 3-5)- 3:45-4:05
Cubs (Ages 5-10)- 4:10-4:40
Tigers (Ages 10-12)-4:45-5:15
Buy-In:
5 Min Jump Rope
Strength:
3 Sets:
Max Push-Ups
Max Pull-Ups
***Pull-Ups Immediatley Follow Push-Ups
(10 Min Cutoff)
WOD:
200m Run
12 Squat Snatches (115/75)
40 Wall Ball Shots
9 Squat Snatches
30 Wall Ball Shots
200m Run
6 Squat Snatches
20 Wall Ball Shots
3 Squat Snatches
10 Wall Ball Shots
200m Run
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