Drew Is Programming, So Get The Ice Bath Ready!

 In Workout of the Day

 Reminder: Coach Renee is back in action, so CrossFit Kids is back on tomorrow.

Pups (Ages 3-5)- 3:45-4:05

Cubs (Ages 5-10)- 4:10-4:40

Tigers (Ages 10-12)-4:45-5:15


5 Min Jump Rope


3 Sets:

Max Push-Ups

Max Pull-Ups

***Pull-Ups Immediatley Follow Push-Ups

(10 Min Cutoff)


200m Run

12 Squat Snatches (115/75)

40 Wall Ball Shots

9 Squat Snatches

30 Wall Ball Shots

200m Run

6 Squat Snatches

20 Wall Ball Shots

3 Squat Snatches

10 Wall Ball Shots

200m Run

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