June 29, 2012

June 29, 2012

Two Jump Burpees

Buy-In: 3x 200m Run 20 Jumping Jacks 15 Air Squats 10 KBS (24/16) Strength: 8×2 Clean and Jerk at 75% (20 Minutes) WOD: For Time: 800m Run 30 Deadlifts @ Body Weight 30 Burpees + 2nd Jump 60 LHPU 200m Run

Read More
Scroll to Top
Scroll to Top