Two Jump Burpees

Two Jump Burpees

Two Jump Burpees

Buy-In:

3x

200m Run

20 Jumping Jacks

15 Air Squats

10 KBS (24/16)

Strength:

8×2 Clean and Jerk at 75%

(20 Minutes)

WOD:

For Time:

800m Run

30 Deadlifts @ Body Weight

30 Burpees + 2nd Jump

60 LHPU

200m Run

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